Sunday, June 21, 2009

Almond Salad

Making Salads as a daily dish for your family is good to form a healthy body. A good choice for a healthy food . A large amount of healthy nutritions inside the dish is good for your body. It also a good source of Vitamin A and C diet
Makes salad recipe more various and healthy with almond combine with the green broccoli.



Almond Salad Recipe


Ingredients :


2 cups torn mixed salad greens

2 Tablespoonful shredded carrots

1 Tablespoonful PLANTERS Slivered Almonds

1/4 cup small broccoli florets

1/4 cup red pepper strips

1/4 cup cherry tomatoes


2 Tablespoonful "Kraft" Ranch Dressing



Preparing Directions :


Put all the ingredients except dressing on a serving dish

Drizzle with dressing just before serving

Can be serve at room temperature or cold



Almond Salad Nutrition Information :
150 Calories

12 g Total Fat

2 g Saturated Fat

5mg Cholesterol

330mg Sodium

10g Carbohydrate

4g Dietary Fiber

5g Sugar

2g Protein

100%DV Vitamin A

170%DV Vitamin C

6%DV Calcium

6%DV Iron


Exchane 2 vegetable + 2 Fat



Another Healthy Salad Recipes :
  1. Potato and Chicken Salad

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