Italian Chicken Soup ( Low Fat )

Italian Chicken Soup, one recipe from Italian Food style which Low fat. Serve warm and give your family a healthy food for dinner.



Ingredients :

1 tablespoonful olive oil
1 red bell pepper, cubed
1 onion, chopped
3 large garlic cloves, chopped
1 tablespoonful dried basil
1 carrot, diced
2 teaspoonful fennel seeds
1/4 teaspoonful dried crushed red pepper flakes
6 cups tinned fat-free low-sodium chicken broth
2 medium zucchini, cubed
1 (8 ounce) package mini farfalle
1 1/2 cups cooked chicken, cubed


Cooking Direction :

Heat oil in a large frying pan over medium heat
Add bell pepper, onion, garlic, basil, fennel seeds, and crushed red pepper. Saute till vegetables soften, about 10 minutes

Add broth. Cover pot and simmer about 10 minutes
Add zucchini, carrot. Simmer till carrot tender, about 5 minutes

Increase heat to high and bring soup to boil
Add pasta and boil till tender, about 5 minutes
Add chicken and cook till heated through, about 1 minute.

add salt and pepper, season
Remove the soup into a bowl

Serve warm


Nutritious per serving :
7g fat (14%cal from fat),
1g saturated fat
42g protein
56g carbohydrate
5g dietary fiber
45 mg cholesterol
806 mg sodium

Exchanges :
3 grain, 4 lean meat, 1,5 vegetable, 0,5 fat


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