Orange Juice

The facts of Orange Fruits :
Oranges supply a person's daily need of Vitamin C
Oranges are a source of Dietary Fiber
Oranges are a well supplier of folate, minerals, potassium, calcium, and magnessium
The white skin under the peel contains the Bioflavonoids for which citrus are needed

Having Fresh Orange juice before starting your activities in the morning is very good for your health


Orange Juice Recipe

Nutritious per serving :
91g Calories
21g Carbohydrate
0g Fat
1g Fibre
1g Protein
0g Saturated fat
2mg Sodium


Ingredients :

1 orange
1 tangerine
3 tablespoonful honey


Cooking Direction :

Place the orange and tangerine in an electric blender, add honey and crushed ice (optional)
Blend till all the well combine
Serve


See Another Healthy Fruit Juice Recipes :