Portobello Mushroom and Beef Stroganoff

This Pasta recipe is a healthy Steak recipe for main dish. The Beef Stroganoff tops with seared flank steak, reduced-fat sour cream and the specific taste of portobello mushrooms.
Portobello Mushroom and Beef Stroganoff is Low Carbohydrate recipe , Low Sodium , and high Potassium nutrition's profile.

Serve for 4


Ingredents :

2 teaspoonful Canola Oil
additional 1 tablespoonful canola oil
1 pound flank steak, trimmed
4 large portobello mushrooms, stemmed, halved and thinly sliced
1 large onion, sliced
3/4 teaspoonful dried thyme
1/2 teaspoonful salt
1/2 teaspoonful freshly ground pepper
3 tablespoonful all-purpose flour
1 14-ounce can reduced-sodium beef broth
1 tablespoonful vinegar
1/2 cup reduced-fat sour cream
4 tablespoonful chopped fresh chives or parsley


Cooking Direction :

Heat 2 teaspoonful oil in a large saucepan over high heat till simmering but not smoking.
Add steak and cook till browned on both sides, about 4 minutes per side. (The meat will be rare, but will continue to cook as it rests.)
Remove to a cutting board and leave it for 5 minutes.
Cut lengthwise into 2 long pieces then crosswise, across the grain, into 1/4-inch-thick slices.

Heat the remaining 1 tablespoonful oil in the pan over medium heat.
Add mushrooms, onion, thyme, salt and pepper and cook
Stirring often, till the vegetables are very tender and lightly browned, 8 to 12 minutes
Sprinkle flour over the vegetables, stir to coat.

Stir in broth and vinegar and bring to a boil, stirring often.
Reduce heat to a simmer, and continue cooking, stirring often, till the mixture is thickened, about 3 minutes.
Stir in sour cream, chives (or parsley), the sliced steak and any accumulated juices.
Bring to a simmer and cook, stirring, till heated through, about 2 minutes more.

Serve


Nutritions Per serving :

404 calories
19 g fat (7 g sat, 8 g mono)
74 mg cholesterol
14 g carbohydrate
37 g protein
2 g fiber
426 mg sodium
969 mg potassium
Selenium & Zinc (43% daily value)
Potassium (28% dv)
Iron (17% dv)
1 Carbohydrate

Exchanges: 1/2 starch, 1 vegetable, 4 lean meat, 1 fat


See another Health Main Dish Recipes :

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